5 cancer causing foods

 

The world ‘Cancer’ sends a panic wave among all of us whenever we hear of it. Every one of us has heard about some one from our family or friends who suffered from cancer. In fact there are millions of people who get cancer every year.

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There are many possible causes of cancer disease like life style, diet, physical activity, certain types of infections and exposure to different types of chemicals and radiations.

Above mentioned causes are not only reasons to get cancer, to the surprise of many people, there are certain foods that may also cause cancer, therefore it is important to know about cancer promoting foods. Such knowledge about foods would enable us to decide what foods to exclude from our diet menu in order to minimize the risk of having cancer.

Processed foods:

Commercially prepared foods contain different substances like artificial colours, chemical flavours, sugar, salt and artificial sweetness. The researchers have put these additives under constant scrutiny to investigate if they pose a real risk of cancer. The outcomes of these investigations are pretty scary, as many of them are found to be related with developing cancer.

 For example, heavily salted, smoked and pickled food increase the risk of stomach cancer. This may explain the high stomach cancer rate in Japan where salty and pickled foods are popular. A study published in American Journal of Clinical Nutrition found that a food high in salt can increase the risk of stomach cancer up to 10%.

Red meat, processed meat and charred food:

 Bowel and stomach cancer are more common among people who consumed a lot of red and processed meat. Especially processed meat that contains sodium nitrate or sodium nitrite as preservatives to extend its shelf life, are highly likely to cause cancer.

Charred food contains chemical that increase the likelihood of getting cancer by damaging our cells. Therefore, the way you cook is vital and make a big difference to the level of getting cancer risk.   The char-grilled meats that are slightly burnt from outside, are among worst foods which consumption makes risk of getting cancer very high.

Sugar:

The scientific community is divided on the role of sugar in formation and growth of cancer cells. However, there is a consensus that elimination of process sugar from daily usage is quite beneficial for health and reduces the cancer risk.   Canadian Society of Cancer points out that eating a lot of sugary foods can make you gain weight. In turn, obesity or being overweight increases the risk of cancer. Research has shown that obesity causes changes in hormones that may lead to develop breast, colon or uterine cancer.

To reduce the risk of cancer, it is important to limit the usage of sugar in your daily diet and be conscious about your weight to keep it under control.

Fried food, French fries, potato chips and snack food:

Fried foods like French fries, potato chips or other snacks are baked or fried at high temperatures forming a carcinogenic substance called acryl amide. Though acryl amide is found in all foods heated above 250 F, however, potato chips and French fries are among its richest sources.

To date, though research has failed to produce a conclusive evidence establishing a link between acryl amide and various types of cancer among human beings. Despite, many still believe it is better to limit the fried food intake as prolonged exposure of acryl amide has caused a range of tumours among animals during tests.

Another potential cause of cancer linked with this type of foods is trans fatty acids. That formed during manufacturing when liquid oils are changed into solid fats via a process called hydrogenation.  

Trans fats increase the risk of cardiovascular condition and type 2 diabetes and its high intake is associated with prostate cancer in men.

Alcohol consumption:

A strong scientific consensus shows, a link between alcohol consumption and various types of cancer exists. More a person drinks alcohol, more he develops the risk of getting cancer. According Cancer Research UK, alcohol consumption is found related with a various types of cancer including mouth cancer, liver cancer, bowel cancer and throat cancer.

As a general rule, towards above discussion also points, try to stay as natural as possible. It is high time to have a look at and analyze your daily diet intake. The information shared above, we believe, would help you to make healthy choice of foods. Initially, this may prove hard for you to suppress the temptation of food your taste buds are used to, however, with strong conviction and the choice of better alternative food options would enable you to select appropriate diet for you. Such food would better meet your body’s nutritional requirements without endangering you to the risk of dieses like cancer.